The winter blues setting in?
Join us at 231 Isabel on January 29 from 11am-2pm to learn from the WRHA “My Health Team” about Cognitive Behavioural Therapy (CBT) techniques, mindfulness, and health in a fun, interactive, and non-judgmental environment!
Bus tokens and snacks will be provided. Building is accessible from the ground level and gender neutral bathrooms on site.
For more information or to save your spot contact:
Chance: Chance@Spenceneighbourhood.org or call/text (204) 451-2455