CBTm Series starting March 11

It could be the cold, but how are you really doing? WRHA MyHealth Team presents: Cognitive Behavioural Therapy & Mindfulness (CBTm) Classes. Starting March 11th, the MyHealth Team will be presenting on CBTm training, Body/Mind connection with a Registered Dietitian, and skills to help you live a more mindful life!
Wednesdays from 11am-12:30 pm at 231 Isabel Street. Building is fully accessible, gender neutral bathrooms on site, bus tokens and light refreshments will be provided. Spots are limited, please contact Chance to register at:
or Call/Text (204) 451-2455
[Picture ID: Event poster, background is monochromatic with a cloud scenery. Black text at the top reads: The MyHealth Team Presents:. Gray text below in a white textbox reads: Cognitive Behavioural Therapy & Mindfulness. White textbox on left with black text reads: CBTm Mindfulness training, body/mind health connection with a registered dietician, new ways of thinking, coping, and enjoying life!. Dark grey text on right reads: Wednesdays 11am-12:30pm Starting March 11, 2020, 4 Classes over 4 Weeks, Located at 231 Isabel Street, Refreshments and bus tokens provided. Grey textbox with black text below reads: To register contact: Chance@spenceneighbourhood.org call/text (204) 451-2455. Black Logo at the bottom reads: Central Neighbourhoods. Centennial, West Alexander, Central Park]

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